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Exercise & Meditation Articles
Home Health & Fitness Exercise & Meditation

  • P90X One on One Overview: 4 Legs By Mark Coziahr
    In between the creation of P90X and P90X 2 Tony Horton designed a compilation of exercise videos called P90X One on One. Given that I accomplished P90X .... this video makes a fantastic way to obtain a leg workout by which you avoid getting bored with the same old moves (leg squats, lunges, and so forth.)

  • Exercises for Resistance Bands By Daniel Cerone
    It isn't very often that people have the time to go to gyms and work out. That is why it is important to have something that can substitute all the .... or anywhere you go. You also don't have to worry about breakage, since they are quite elastic and have been tested to withstand any kind of impact.

  • 5 Signs to Choose a Personal Trainer By Lance Tipton
    Possibly you're nearly there, or possibly you've just gotten started on your journey to a healthier, happier you. Wherever you are on that track .... probably a free weight regime will engage you in a different way. Or if you constantly weight lift, the trainer can propose a fun cardiovascular training.

  • Augmenting Your Qi Remove Your Pain By John Trodey
    Some people can be crippled by pain on various parts of their body's, but this pain can be removed. It doesn't have to involve lots of drugs as .... beneficial relaxation attributes gained from an acupuncture doctor. That's why it's a good idea to avoid working out or undergoing strenuous activities.

  • Keep Your Fitness Routine Fun By Paul Abraham
    Music matters. Change up your music! Create several playlists and try a new one for each fitness routine. Try some new genres that you might not normally .... room can get pretty boring pretty quickly. Try changing your fitness routine location completely by moving from your home to a gym, or even changing gyms.

  • What Are the Benefits of Kinesio Taping Techniques? By Joseph Young
    Kinesio taping techniques are all the rage in sports medicine right now, thanks to a popularity lift from world-wide Olympians. In fact, you’d be hard .... go. Kinesio taping techniques vary from injury to injury, so it’s best to outline a plan with a medical professional about what will work best for you.

  • Staying in Shape This Summer By Joseph Young
    Staying in shape during the summer months can be hard, especially if you’re on vacation. (Because who doesn’t "cheat" a little on a diet during .... should be enjoyed. So as long as you’re careful, there’s no reason why you can’t avoid the most common summer injuries while having the time of your life.

  • Water Therapy as an Effective Treatment By Steve Hottub
    Exercise programs, along with any other treatment processes that incorporates water, are categorized as water therapy, also sometimes referred to as hydrotherapy .... Fahrenheit or 46 degrees Celsius. And always remember, a cool shower is the quickest way to reduce your body's temperature after a hot water treatment.

  • Benefits of Medicine Ball Exercises By Daniel Cerone
    A medicine ball is a weighted ball often used by boxers, amongst others to improve their fitness. You would have seen the trainer throwing the ball at .... your core strength, remember Boxers have been using these piece of equipment which can be store anywhere for years and years, so it must be worthwhile.

  • Benefits of Meditation By Peter Dennis
    In my last article, I mentioned that many benefits accrue to those who practice regular meditation. In this one, I will be more specific. First, by " .... about that in my next article, but for now, the bottom line is that meditators look younger, are healthier, handle stress better, and enjoy life more.

  • Ten Commandments of Gym Etiquette By Edward Macejka
    With summertime right around the corner more people are going to the gym to get ready for swimwear season. As such, the time is right to share with you .... Etiquette are not rocket science. They are common sense tips to help ensure that everyone gets the most out of their gym time. Good fitness to all!

  • Meditation, Hypnosis and Self-Hypnosis By Peter Dennis
    These are all states of consciousness or awareness, as are the states of sleep and every-day, walking-around wakefulness. These three, however, share a .... metaphysical) and I do want to display some of the many mental and physical benefits that are gained from a regular practice of meditation, so stay tuned…

  • Starting a Fitness Routine and Sticking to It By Raquel Duescher
    Starting a fitness routine can be tough, especially in this fast paced world we live in. Everybody’s busy - you have to make time for yourself to exercise .... forward to your regular exercise routine. Also, remember that eating healthy and regular exercise go hand in hand. You cannot exercise away a bad diet.

  • Looking for a New Piece of Fitness Equipment? Give Vibration Plates a Try! By Trent Wooledge
    Exercise products are, therefore, extremely useful for those who are either overweight, or people who have lived with physical problems that prevent them .... accidents may find this to be very useful. Follow a group of movements and different varieties of postures each time you workout and persist with that regime.

  • Best Home Fitness Equipment - Vibration Plates By Trent Wooledge
    Exercise tools are, therefore, extremely useful for those who are either overweight, or those that have experienced physical conditions that prevent them .... your routine. This was a tremendous help plus it meant I didn't waste valuable time wanting to figure out easy methods to use the plate correctly.

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