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Exercise & Meditation Articles
Home Health & Fitness Exercise & Meditation

  • 9 foam roller exercises that will ease muscle soreness By Hieu Pham
    Roller exercises are a great way to loosen tight muscles leaving you feeling better by easing muscle soreness. Below are 9 foam roller exercises that you .... the muscles. These exercises will help you loosen these tight muscles. If you want to learn more about foam roller and visit: ThankForFoamRoller.com

  • Lean Mean Body Machine. By Daniel Green
    The art of burning excess fats and long term maintenance is as much a change of mind as just dieting and exercising alone. Simply put, a pound of muscle .... finish inspired to take action. The Lean, Mean Body Machine The Art of Burning Excess Fats & Long Term Maintenance. All from Smart Physical Workout

  • Triceps Extension in Sports use. By Danie Green
    The Triceps extension, itís not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss, run, swing .... perform a few pumping sets of 20 reps with a far lighter weight. For more detailed Triceps exercises please visit the Smart Physical Workout website.

  • Time to Pull Up By Daniel Green
    Nature has arranged the human body in such a way that two biggest muscles of the back, the lats and the traps can actually be seen, not only from the back .... aesthetics, the sense of achievement that comes with the pull-upís basic strength is a reward in itself. Make pull-ups a regular part of your workout.

  • 4 Clever Ways to Shed Off Fat - Starting Today By James Yougler
    Losing weight, and fast, is no easy task. It requires commitment, steadfastness, and determined focus. We realized that there are many myths and studies .... including exercise into your daily routine and trying natural supplements http://reviewy.org/ is useful and will help you lose that extra weight fast.

  • The Ten Body Building Pitfalls By Daniel Green
    One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other progressive .... know you are in trouble. Cut the calories before it is too late. You've become a resident of fat city without even knowing it. Get out of town quick!

  • The benefits of Strength Circuit Training By Daniel Green
    Any workout that doesn't involve a certain minimum of danger or responsibility doesn't improve the body. Doing a quick sharp strength and conditioning .... over rowing etc. There is no hard and fast rule on which exercises to perform, but make sure you use proper technique to get the most out of the routine.

  • The Super Routine By Daniel Green
    There is a more advanced routine which is known as the Super Routine, this routine has been around for some time and is extremely popular. Warm -up .... and Saturdays cover thighs, back, calves, forearms, abs and biceps. Once you have your magic schedule, make sure you stick to it, the results will come.

  • Routines for Adding Size By Daniel Green
    Maxing out the muscle when training at home, everybody it seems wants to train with a routine that offers the maximum amount of return for time and energy .... a try, you wonít be disappointed. For more information on any of the exercises mentioned, please visit the exercise section of Smart Physical Workout.

  • Building the Lower Legs By Daniel Green
    Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders .... repetition. For more information, please visit the Smart Physical Workout website, although often neglected, the well-developed calf is an overlooked asset.

  • Putting Your Back into it By Daniel Green
    Working the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually .... workouts, and donít overdo it, you should be in it for the long haul, and not just a short period of time, because remember your health is for a life time.

  • Chest, Gaining New Pectoral Impressiveness By Daniel Green
    The bench press is really a pretty remarkable exercise. It works for most people. Perhaps it gives the most gain to those who have a fairly shallow rib .... exercises in your routine, mix and match as you like, as these exercises are proven if you want to get or enhance your pectoral area for impressiveness.

  • Body Fat Percentage By Daniel Green
    They used to call it definition; today we use a different term, body fat percentage. There is an undeniable movement towards ultimate definition these .... aerobic fitness. If you are fit and well-muscled, you really have a double advantage, extra fat burring enzymes to help you stay lean, and extra muscle mass.

  • Get Fit without a Gym - Advantages of Working Out at Home By Best Homewo
    While everyone knows the importance of exercise in general, a lot of people donít seem to find time to develop a daily fitness routine. They donít have .... leave your home to improve and maintain your fitness level. And the best thing about it is that you can do the exercises whenever you have some free time.

  • Speed of Training By Daniel Green
    Increasing the speed of your training is another form of increasing intensity, but again one must use the method intelligently. Make your rest periods .... that one area is fully pumped before moving on to another area. Perform heavy (demanding) exercises early on ion the routine while you are full of energy.

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