Exercise & Meditation
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Everything you need to know about 200 Hour Yoga Teacher Training in Rishikesh, India !
By Garv Saxena · 1 year ago
Everything you need to know about 200 Hour Yoga Teacher Training in Rishikesh, India !
Beginning your yoga journey with clarity and vision to lighten up the self, take part in the foundational 200 hour ...
Because There Was Never Anybody There in the First Place
By Ian P. Oliver · 1 year ago
These are the words of the prominent American Buddhist monk, Ajahn Sumano Bhikkhu, as he proclaimed in the six-part YouTube video series Monk in the Mountain. He left his native United States and was ordained ...
Doctors Gave Up Fixing Her Sciatica, but Today She Feels Brand New
By Ian Hart, Cscs · 1 year ago
After helping 100’s of people who suffer from painful sciatica and battling it myself when I was younger…
I can you tell there’s probably no more aggravating form of back pain.
Sometimes you can’t sit. ...
Say Goodbye to Back Pain: How to Get Relief Naturally
By John Matveyev · 1 year ago
Back pain is one of the most common health issues faced by people of all ages. It can be caused by a variety of reasons, including poor posture, muscle imbalances, and even stress. The constant ...
How to Prevent Shoulder Bursitis?
By Sheikh Foyjul Islam · 1 year ago
Pain on the outside or tip of the shoulder is a symptom of shoulder bursitis. People of all ages may be affected. It most frequently comes from overuse and steadily worsens in persons who frequently ...
Night Riders - Tips and Tricks for Riding After Dark
By Paul Crutcher · 1 year ago
It’s that time of year again.
Shorter days, early sunsets, and fighting off the urge to go to bed ridiculously early because it’s pitch dark.
The good news is that we are now less than ...
The Benefits of Running on an Empty Stomach
By William Tan · 1 year ago
Most runners have been told time and time again that it’s important to eat before a run. After all, running is a strenuous activity that takes a lot of energy. However, there are some runners ...
The best electric bikes for staying in shape
By Md. Rafi Ahammed · 1 year ago
An electric bike can be a fantastic choice for you if you're trying to get in shape and shed some pounds. E-bikes can be used by those who are already fit as part of an ...
Understanding the Mental Health Journey
By Keith Lytton · 1 year ago
Understanding the Mental Health Journey.
This is the first time I am talking about my journey through mental health. Well, I hope this article helps anyone out there feeling alone or similarly misunderstood all through. ...
Discover How a Quick Weight Loss Can Be a Healthy Weight Loss
By Anjon Das · 1 year ago
We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II". In review, you learned how to exercise regularly in order to ensure ...
Benefits of Swimming
By Ann Liu · 1 year ago
Adults should engage in 120 minutes of moderate activity or 60 minutes of intense activity every week, according to experts. Swimming is a wonderful approach to exercise your complete body as well as your cardiovascular ...
Seven Tips For A Long And Healthy Life
By Khim Chaudhary · 1 year ago
However great as current clinical innovation may be, it can never save you from the issues brought about by a way of life that is unfortunate. Rather than getting a cutting edge clinical fix for ...
How to choose running shoes?
By Craig Payne · 1 year ago
Athletic shoes can be found in a multitude of different designs that are not just unique depending on the coloring. They could have different levels of padding, unique amount of heel raise and various degrees ...
Is Meditation Like Exercise for the Mind?
By Amy Sarow · 1 year ago
Just as we know that exercise is good for our physical health, many people are beginning to realize that meditation is good for our mental health. Just like regular exercise can help keep our body ...
What is a gait analysis used for?
By Craig Payne · 1 year ago
A gait analysis is the evaluation of the way that you run or walk. Most people have a different gait or walking procedure that is certainly usually subtly or considerably not the same as the ...
Don't Lock Down Your Fitness, Exercising At Home No Motivation Required
By Michaelson Williams · 1 year ago
If you think it is necessary for you to go to the gym to get in shape you are mistaken. While the gym can be a great atmosphere and motivational tool for getting in shape ...
10 Advantages of Swimming Lessons for Children
By Ann Liu · 1 year ago
#1 Safety
Drowning is the second most common cause of accidental death among children aged one to fourteen. The most crucial and pressing reason to enrol a child in swim lessons is, perhaps, the safety ...
Will Sanity Prevail?
By Mal Mohanlal · 1 year ago
Has the world gone crazy? Have we lost all our common sense and ethical approach in our social dealings? Have our perceptions become so distorted that we cannot think rationally?
There is a war going ...
Immortality, Fantasy and Reality
By Mal Mohanlal · 1 year ago
Do you know that human beings are delusive thinkers? We do not realise that we live in a hypnotic world. Our thinking process is hypnotic. The words we use in our minds have a conditioned ...
The Brain, The Ego and The Mind
By Mal Mohanlal · 2 years ago
Do you know how intimately connected we are to our body and mind? The energy that keeps us alive, where does it come from? When it leaves the body, the body dies. Where does this ...