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Exercise & Meditation Articles
Home Health & Fitness Exercise & Meditation

  • The Super Routine By Daniel Green
    There is a more advanced routine which is known as the Super Routine, this routine has been around for some time and is extremely popular. Warm -up .... and Saturdays cover thighs, back, calves, forearms, abs and biceps. Once you have your magic schedule, make sure you stick to it, the results will come.

  • Routines for Adding Size By Daniel Green
    Maxing out the muscle when training at home, everybody it seems wants to train with a routine that offers the maximum amount of return for time and energy .... a try, you wonít be disappointed. For more information on any of the exercises mentioned, please visit the exercise section of Smart Physical Workout.

  • Building the Lower Legs By Daniel Green
    Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders .... repetition. For more information, please visit the Smart Physical Workout website, although often neglected, the well-developed calf is an overlooked asset.

  • Putting Your Back into it By Daniel Green
    Working the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually .... workouts, and donít overdo it, you should be in it for the long haul, and not just a short period of time, because remember your health is for a life time.

  • Chest, Gaining New Pectoral Impressiveness By Daniel Green
    The bench press is really a pretty remarkable exercise. It works for most people. Perhaps it gives the most gain to those who have a fairly shallow rib .... exercises in your routine, mix and match as you like, as these exercises are proven if you want to get or enhance your pectoral area for impressiveness.

  • Body Fat Percentage By Daniel Green
    They used to call it definition; today we use a different term, body fat percentage. There is an undeniable movement towards ultimate definition these .... aerobic fitness. If you are fit and well-muscled, you really have a double advantage, extra fat burring enzymes to help you stay lean, and extra muscle mass.

  • Get Fit without a Gym - Advantages of Working Out at Home By Best Homewo
    While everyone knows the importance of exercise in general, a lot of people donít seem to find time to develop a daily fitness routine. They donít have .... leave your home to improve and maintain your fitness level. And the best thing about it is that you can do the exercises whenever you have some free time.

  • Speed of Training By Daniel Green
    Increasing the speed of your training is another form of increasing intensity, but again one must use the method intelligently. Make your rest periods .... that one area is fully pumped before moving on to another area. Perform heavy (demanding) exercises early on ion the routine while you are full of energy.

  • How Many Repetitions By Daniel Green
    Theoretically, one could justify the single rep system for building the largest muscle size. Some weightlifters are after explosive strength and use that .... That way he got the benefit of both styles, but only after he had exhausted the benefits of doing eight quality repetitions in faultless exercise style.

  • Super Structure Your Routine By Daniel Green
    Improving your level of efficiency, when one looks at muscle building at its core, it is little more than making a muscle work to lift up a given weight .... intensity on a regular basis. Each workout thereafter, adds another set, or maybe adds a few pounds to the bar, because that is needed to stimulate growth.

  • Beginner's guide fitness! By Elvira Schick
    Do you wish to get into shape with exercises? Guide fitness can be one of the best way to get started and achieving your goals. Make sure you always set .... around five to ten minutes. The main to do this is to increase your heart rate and make your body prepared for the stress that you are going to undergo.

  • Muscle Tissue Diet By Cristobal Guidos
    The trick to gaining muscle weight is often a nutritious muscular mass diet. Combine a good diet with weight lifting plus you've got a recipe for success .... that you manipulate your calorie intake correctly to develop muscle not fat so take time to workout the most effective muscles diet to suit your needs. .

  • Good programme entrainement sportif for Triathlon By Patsy Martin
    When you think of attempting the Triathlon, you will definitely need a rigorous programme entrainement sportif. It is not an easy challenge to prepare .... your health checkup to see if you are ready for the race. Get some more on programme sportif from

  • The Perfect Post-Christmas Retreat By Sam Zebra
    Who can say they are not overwhelmed at this time of year by the bombardment of Christmas demands? Who can say that they would not like to take some time .... them to become part of the vibrant community at Minsteracres Christian Retreat in the North East. For more information please visit

  • How Laughter Heals By Darrin Haley
    How Laughter Heals By: Darrin Haley Categories: Health; Inspiration We have all heard that laughter is the best medicine since we were children .... to graduate in three years. He is aspiring to one day receive his Ph.D in Clinical Psychology and eventually open his own practice for teenage patients.

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