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Exercise & Meditation Articles
Home Health & Fitness Exercise & Meditation

  • Zumba Fitness Workouts Fun-filled and Wholesome By Leon Edward
    Zumba has taken the world by storm and for several reasons. Find out why Zumba has captured the hearts of millions all around the world. Zumba is Easy .... If you join a workshop, you can get an instructor's manual, DVDs, CDs and other advantages of being included in the Zumba Instructor Network or ZIN.

  • Benefits of staying at a yoga ashram By Yogi Ram
    A yoga ashram usually offers very basic but clean accommodation and is located in a natural environment. It can be the perfect place to go on a yoga retreat .... in Central India. Sivananda Ashram has several ashrams all over the world and Arhanta Yoga Ashram has an ashram in India and in the Netherlands, Europe.

  • Submission Wrestling Regulations Are In Place To Ensure Safety By Hubert Mahala
    Regulations In Submission Wrestling To Guarantee Safety Submission wrestling is a sport that was derived from Brazilian Jiu Jitsu, so they have many .... 39;re held frequently, and can be found online. Get a team, register for the tournament, pay the participation fee, weigh in and have an excellent time.

  • Motivation for Exercise When You Hate It By Gemma Bailey
    Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but itís part of your routine such that, if you didn .... Now get to the gym! Being able to take useful emotions and apply them in different situations is just one of the benefits of NLP. By Gemma Bailey

  • 3 Types Of Breathing Techniques Used In Running By Treena Murphy
    One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about .... break stride to do all of them. This is true to all the other breathing techniques in running, no requirement of great efforts but just as effective.

  • Yoga Strength as well as Stretch Class By Baily Bopara
    Strength as well as stretch classes assist in learning the fundamental ideas of muscle contraction. A lot of people apply stretching as a warm-up workout .... that will boost your immunity, improve the mobility of the body, and also assist in stress management, energy as well as stretch classes is recommended.

  • 7 Strength Training Tips for Building Muscle Safely and Successfully By Szabo Laszlo
    When people first hear the word strength training, it is a general tendency to look the other way, for this sort of exercise is widely considered a thing .... that no other sport or activity can give you. By reading this article, you have made your first step towards becoming healthier, stronger and happier.

  • The 8 ways working out improves your life By Pablo Romero
    1. The gym can make your skin the envy of your friends. The increase in circulation can bring nutrients to your skin cells and help remove waste buildup .... production. I am talking about the fact that your perfect partner might be at your next class, track, mat, or gym. Get out and meet some great people.

  • The Health Benefits of Thai Massages By Ruth Melby
    The description of Ďmassageí tends to lump all types of massage together as well as reduce the positive health benefits of different types of massage and .... of Thai massage into their health care regimen. A visit to Happy Valley massage center in Dubai can be just the beginning of a whole new healthier life.

  • Why you should ALWAYS exercise your calves By Richard Hutton
    The calf muscles can often be neglected as people mainly seek to bulk up the thigh muscles in order to obtain stronger, more shapely legs. But it is important .... of stretching and post-workout treatment/massage of the calves, and the need to ensure that they are exercised just as much as other major leg muscles.

  • Learn How to Get a Cheap Gym Membership By Rusel Bodiez
    Enrolling in a gym or fitness center can be a major decision, one that requires self-discipline, determination and responsibility. Many individuals waste .... pedicures. Some areas give tanning and child care services, and some fitness centers have some sort of juice bar and sports wear shop on the building.

  • ​How to Perfect Your Meditation Practice By Brianna Bacchus
    Meditation is popularly known for its ability to internally heal and strengthen the mind. With time, meditation is known to have multiple healing benefits .... have a bolster underneath your upper body to lift your chest up. You can also roll a yoga blanket underneath your head. Happy Meditating! Namaste

  • What do you mean by ventouses cellulite? By Terry Adams
    Cellulite cup is the kind of non-invasive therapy that is used for reducing the appearance of cellulite. It comprises of developing and trapping vacuum .... smoothly before that a small quantity of massage oil can be rubbed on the body. After this the cups will move around the surface till the therapy ends.

  • How Simple Meditation Techniques Can Help Ease Stress at the workplace By Britt Cahn
    There are lots of different factors that can make you feel stressed at work. There are difficult circumstances in the workplace and even in your personal .... to meditate just before going to bed. Meditation can be a great technique to help you feel less stressed, which can help you get better sleep at night.

  • The benefits of Brazilian Jiu Jitsu for kids By Joey De Los Reyes
    Brazilian Jiu Jitsu or BJJ is a martial art, a combat sport and a self-defense system. The main focus is on a technique called grappling and ground fighting .... many areas. Kids learn to defend themselves without the use of violence and the adopted methods make them feel safe and more confident in everyday life.

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