Exercise & Meditation
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Top Essential Oils for University Students
By Jessie Green · 6 years ago
In recent years, natural study aids have become more and more popular on campuses nationwide. While coffee will always be number one in our hearts, essential oils have increasingly become the norm for helping students ...
PTSD: Is this A National Crisis?
By Raychel Harvey-Jones · 6 years ago
It affects 7.7 million Americans, and it knows no boundaries.
It can affect men, women, and children. There is no instant cure and treatments are varied. So is Post Traumatic Stress Syndrome (PTSD) becoming a ...
Vertigo Therapy: How to use Vestibular Rehabilitation & Maneuvers to eliminate Positional Vertigo & BPPV
By Terry Abrams · 6 years ago
Over the past 6 years CardioFlex Therapy has successfully treated hundreds of vertigo patients, and assisted them in eliminating their dizziness. I want to share some concepts of how to use Vestibular Rehabilitation to get ...
Walking Has Benefits
By Addison Jones · 6 years ago
Achieving 10,000 steps per day is a standard goal of many in today’s society. This goal has become part of most fitness tracking devices that you can set and try to achieve on a daily ...
Transitioning from Treadmill Running to Outdoor Running
By Addison Jones · 6 years ago
Now that spring is here, it is time to take your running outside! Nothing is better than the fresh air and a cool spring breeze. But with that comes less desirable conditions as well; wind, ...
Exercising With Children
By Addison Jones · 6 years ago
While there are still many children who remain physically active, there are more and more children that rather surf the Internet or play video games than be involved in physical activity. As technology advances it ...
The Miniature Waist - How do Waist Trainers Work?
By Teylor Mika · 7 years ago
All women want a tiny little waist. It is the basis of the hourglass shape many wish to achieve though it seems impossible to accomplish with just a fat reducing diet. That will help, of ...
Training For Mixed Martial Arts (MMA) - Best Conditioning Techniques
By Hubert Mahala · 7 years ago
How to Train for MMA (Mixed Martial Arts)
MMA (Mixed Martial Arts) is growing in popularity every day and has been for more than a decade. This has only increased since professional fighting circuits, the ...
Tips to Treat Constipation
By Vishal Singh · 7 years ago
Constipation can more than ruin your day; it can make you miserable and uncomfortable and can lead to other problems. It is something that you want gone immediately. Saying that, though, is a lot easier ...
Enjoy A Healthier and Happier Life With These Physical Fitness Benefits
By Hubert Mahala · 7 years ago
Take action so you can experience tremendous physical fitness.
It is totally natural for children to burn off all their energy with physical activity, and in their youth they reap the physical fitness benefits. But ...
Get The Coping Skills Needed To Deal With Major Stress In Your Life
By Fabio Grizzi · 7 years ago
Does your level of stress make you even more anxious? Is all of your stress making your life difficult? Are you concerned that your physical health is being compromised by your high stress levels? If ...
Anti Aging Benefits You Get From Exercising
By Ricky Chang · 7 years ago
Anti aging can benefit from exercising, physical exercise keeps us able and healthy. All the same, exercising does more to keep our body in good physical shape. It acts in many ways to delay or ...
Sit Ups – Should I be doing them?
By Rob Bowman · 7 years ago
For a long time sit ups (or crunches) had been the ab exercise of choice for anyone wanting to work their stomach muscles. But in recent years more and more experts suggest that you should ...
9 foam roller exercises that will ease muscle soreness
By Hieu Pham · 7 years ago
Roller exercises are a great way to loosen tight muscles leaving you feeling better by easing muscle soreness. Below are 9 foam roller exercises that you can perform to improve your muscles.
1. Hamstrings
You ...
Lean Mean Body Machine.
By Daniel Green · 7 years ago
The art of burning excess fats and long term maintenance is as much a change of mind as just dieting and exercising alone. Simply put, a pound of muscle contains 600 calories; a pound of ...
Triceps Extension in Sports use.
By Danie Green · 7 years ago
The Triceps extension, it’s not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss, run, swing, catch or throw and you will be incorporating ...
Time to Pull Up
By Daniel Green · 7 years ago
Nature has arranged the human body in such a way that two biggest muscles of the back, the lats and the traps can actually be seen, not only from the back, which one would expect, ...
4 Clever Ways to Shed Off Fat - Starting Today
By James Yougler · 7 years ago
Losing weight, and fast, is no easy task. It requires commitment, steadfastness, and determined focus. We realized that there are many myths and studies related to weight loss, and they can be somewhat confusing, and ...
The benefits of Strength Circuit Training
By Daniel Green · 7 years ago
Any workout that doesn't involve a certain minimum of danger or responsibility doesn't improve the body. Doing a quick sharp strength and conditioning circuit workout will shock your muscles into shape. Because of its unique ...
The Ten Body Building Pitfalls
By Daniel Green · 7 years ago
One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other progressive resistance exercises. Some routines will undoubtedly be more effective ...