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Weight-Loss Articles
Home Health & Fitness Weight-Loss

  • What is Obesity Costing Us? By Erica Stewart
    Many of us are unaware that obesity is associated with a very high economic burden, which can be attributed to disease, disability, and the expenses of .... distributor all product comes at a discount. Order 3 and get 3 Free! Share with those you know need your help! Be a part of the Crusade! Erica Stewart

  • So what does BMI Imply? By Oren Hoggatt
    Medical professionals have long applied Body Mass Index, more typically referred to as BMI, as an indicator of countless factors of a person's overall .... This just proves us that health is calculated by much more. This is because these numbers do not provide an exact basis concerning our general health.

  • Strategies to Help You Stick With a Healthy Eating Plan for Life By Gretchen Scalpi, Rd, Cde
    How many times have you started a healthy eating plan only to have your good intentions gradually slip away? When that happens, you may find yourself back .... Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.

  • 5 Easy Ways to Boost Your Metabolism By Jim Valicenti
    #1 Do Not By Pass Your Morning Meal The breakfast meal leap starts your metabolic process and helps you to avoid bingeing later on during the day. .... fruit juice, packed candy or goods. Highly processed food items are usually loaded with calories and fat and also low in fiber, minerals and vitamins.

  • You Ate What?! By Lorraine Matthews-antosiewicz
    It's not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat .... you get irritable and very hungry, and end up overeating later on. What has been your experience with keeping a food log, food diary or food journal?

  • 'Tis the Season to Eat and Not Gain By Lorraine Matthews-antosiewicz
    Do you tend to gain weight during the holiday season? If so, you're not alone. According to the Academy of Nutrition and Dietetics, research suggests .... you're likely to feel disappointed, discouraged, and defeated. So, instead of cutting out your favorite foods altogether, eat them in moderation.

  • Chia Seeds: Magic Bullet or False Claim? By Lorraine Matthews-antosiewicz
    Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80's. Add water .... flavor makes a nice addition to foods. They can be sprinkled on or mixed in cereal, sauces, vegetables, rice dishes and yogurt or added to baked goods.

  • Weight Loss - The Toxicity Factor By Kelly Grenga
    Did you know that obesity contributes to over 300,000 deaths per year and that over 60 percent of Americans are overweight? Weight gain can happen .... stored toxins. Once the toxins are out of the body the body has no further need to make those extra fat cells and lasting weight loss can be achieved.

  • Points To Learn About Gastric Bypass Surgery By Bill Levy
    There are numerous people nowadays considering bariatric or gastric bypass surgery due to the raising number of people in the U.S. that are struggling .... a consultation with a bariatric surgeon can give you a better idea of whether you're a good candidate and what you may expect from the procedure.

  • How to Reduce Fat Effectively By Lionel Yeo
    Many obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along .... to reduce fat. Now that you have the right information with you, all you need to do is to be persistent and keep looking at the goal till you get there!

  • The Natural Way to Fat Burning By Lionel Yeo
    There are many people in our society who are suffering from over-weighing. The excess fat in the body becomes the major cause of many diseases such as .... your body while fat from foods such as omega-3 products are actually good for you. So be smart in your approach and keep your fat burning process natural.

  • How can I reduce weight? By Lionel Yeo
    How can I reduce weight is a question asked by many people at some point in their life. As we get older we become more likely to gain weight because the .... all. All you need is to be persistent and stay motivated. If you could achieve that and follow the information in this article, you goal is not far away!

  • Lose That Belly Fat to Live a Healthier Life By Lionel Yeo
    If you are reading this article you have mostly probably decided that it is time to lose that belly fat which is weighing you down. Well the good news .... follow the right fat lose plan and be persistent in your approach. Keep yourself motivated by reminding yourself of a thinner, muscular and healthier you!

  • Dining Without Reservations: 7 Simple Strategies By Lorraine Matthews-antosiewicz
    Eating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly .... just a bite or two is enough to satisfy your taste for something sweet. What do you do to make your dining out experience healthy and weight conscious?

  • All-Or-Nothing? No Way. By Lorraine Matthews-antosiewicz
    Are you finally ready to lose weight; for good? Well then, it's time to ditch the diet mentality once and for all, and make a genuine lifestyle shift .... task is to create balance and find an eating style that feels nourishing to you. Yes - you can enjoy all the foods you love, lose weight and get healthy.

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