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Nutrition & Supplement Articles
Home Health & Fitness Nutrition & Supplement

  • Do You Know What Is a Good Serving Size? Correcting Portion Distortion. By Lynda Enright
    The million dollar question: What is the solution to the obesity epidemic? If there were just one answer it would be a simpler problem to address. But .... Fruits: 2-2.5 cups Vegetables: 3-3.5 cups Grains: 7-9 oz. Meat & Protein: 7-8 oz. Dairy: 3 cups Fats & Oils: 8 tsp. Other Calories: 400-425 calories

  • Yacón Root And You; Enjoy The Benefits. By Clayton Elston
    Yacon Root has recently obtained a lot of media attention. It was featured on the popular Dr. Oz TELEVISION show and was claimed to be a big game changer .... contains the right amount of Yacon root extract and FOS that, when taken daily, will cause weight loss and promote your intestinal health and well-being.

  • All about Whey Protein! By Sonya Delaney
    If you wish to shed pounds or build bulk, you'd most likely need to buy whey protein shakes for meal replacement! All protein may not be made equal .... ambitious targets of weight loss and lean muscle building at home, even specialists suggest picking a whey protein shake that is low in calories and fat.

  • Top 5 Benefits of Peppermint Tea By Gordon Donaldson
    Peppermint tea is certainly a tasty treat, and the real good news is that the health benefits to your body are as good as the taste. It is still being .... effect on reducing tumors. The power of peppermint tea is still being discovered. In the meantime, it is already helping millions sleep better at night.

  • The True Health and wellness Advantages of Wheatgrass Powder By Donn Williamson
    First of all it's important to check out the truths concerning wheatgrass and exactly what precisely is its dietary value. Wheatgrass powder .... is the flavor, a little like cardboard if you combine it with simply water but is effortlessly concealed if taken with juice or a smoothie mix.

  • Tips for Planning a Healthy Diet By John Muriuki
    Healthy eating is the foundation of a healthy and long life. People who eat healthy are strong, and are resistant to common illnesses like cold and cough .... find it enjoyable when you eat while others are eating. This also encourages you to eat enough, especially when eating foods that you are not used to.

  • Healthy Ayurvedic diet – Dietary dos and don’ts By Dr.savitha Suri
    According to texts of ayurveda our body will be in balanced condition only when there is equilibrium between the three vital forces vata, pitta and kapha .... acidity or bloating. He feels energetic. Urine, stools and gas are passed comfortably and easily. He feels hungry and experiences thirst in a healthy way.

  • The Lean, Not so Mean, Green Juice By Rebecca Green
    Green juices are the new trend in the eat healthy, detox your body frenzy. Raw juices made mostly from kale are in high demand to the point where in .... diseases due to its ability to inhibit Fibrinogen, the chemical that can cause the abnormal blood clotting that underlies most cardiovascular diseases.

  • Is Organic Produce Worth The Extra Cost? By Gretchen Scalpi, Rd, Cde
    We all know it’s better to eat more fruit and vegetables. But concerns about the safety of conventionally grown produce versus organically grown always .... Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.

  • Do Marine Supplements Such As Celergen and Kelp Cause Arsenic Poisoning? By Lindsy Gompel
    When we hear the word ‘arsenic’, the first thought that usually comes to mind is along the lines of dangerous and poisonous substance. On the contrary .... correct and do share inaccurate information. That is mainly due to oversight and missing out on important scientific facts which makes all the difference.

  • The Benefits Of Vaporizers By Staci Horton
    Sometimes the easiest solutions are the most effective. Whenever you or a member of the family is struggling with a number of different health problems .... health problems doesn't have to cost a lot of money or be too complex. Enjoy the simple, yet effective, advantages of a vaporizer in your home today.

  • The Health Benefits of Coral Calcium Supplements By Mark Spidle
    Coral Calcium is one of the vital nutrients required by the body for optimal health. It simply makes it possible to retain strong teeth and bones. Recently .... calcium is possible on your daily diet and when matched with the intake of supplements rich in coral calcium, you will be able to absorb more calcium.

  • The Many Health Benefits of Dead Sea Minerals and Salts For Your Skin By Sonia Ramirez
    The Dead Sea is the lowest point on earth of any land mass (1,385 feet below sea level, to be exact). The quantity of water that evaporates from it is .... provide the skin with natural, anti-allergenic protection. To experience the benefits of using Dead Sea minerals first hand, try a Dead Sea Facial Mask.

  • Going Gluten Free... For Real! By Gretchen Scalpi
    In the past few years, there has been a huge increase in the variety and availability of gluten free food choices. Most grocery store chains now devote .... Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.

  • Know all about Infrared Heating Pads and Bio-Mats By Jessica Smith
    The primary use of a heating pad is to provide relief by warming parts of the body. Heating pads have been around for many years. It is the instant cure .... deeper. Depending on your budget and need you can either buy a bio-mat or an infrared heating pad. You won't regret buying any one of these devices.

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